What Foods Can’t I Eat While Pregnant?
Maintaining a healthy diet is more critical than ever when you’re pregnant. On top of ensuring you’re getting all the proper nutrients you need, there are also foods you’ll need to avoid. Wondering if you’ll have to give up some of your favorite treats? Here are some of the foods you can’t eat while pregnant. As always, check with your OBGYN in Jacksonville if you’re unsure about something.
Avoid Raw or Undercooked Fish & Meat While Pregnant
Due to the risk of contamination, raw and undercooked meats and fish need to be avoided. That means rare steak, ahi tuna and any sushi that contains raw fish. In fact, you’ll probably want to skip the sushi bar altogether to avoid the chance that your veggie roll has been cross-contaminated. Salmonella, E. Coli and Norovirus are some of the more serious foodborne illnesses. So, while it might break your heart to order that filet medium-well, it’s the safer bet for you and baby.
Skip the Cold Cuts & Hot Dogs
It may sound strange to think that an average turkey sandwich can be so risky to eat while pregnant. But dangerous bacteria called listeria can be found in foods including deli meats, hot dogs, pates and meat spreads. Listeria is especially dangerous for pregnant women because it can cross into the placenta. This can cause serious, even life-threatening illnesses and complications. Learn more about listeria here, and speak with your OBGYN in Jacksonville about this dangerous bacteria.
Don’t Eat Unpasteurized Soft Cheeses
Like cold cuts and hot dogs, soft cheeses come with the risk of listeria. They should be avoided unless they are made with pasteurized milk. Types of soft cheeses to avoid include blue cheese, brie, Camembert, queso fresco, Gorgonzola and feta. But again, if the package states “made with pasteurized milk”, you’re good to go.
Say “No” to Smoked Fish
Smoked fish such as smoked salmon, trout and mackerel that’s refrigerated may also be tainted with listeria. Some smoked fish that’s canned should be safe. So, head to the pantry for those lox for now. Check with your OBGYN in Jacksonville when in doubt.
Watch Out for Fish that’s High in Mercury
Fish is typically a healthy choice in a well-balanced diet. But certain types of fish have high levels of mercury and should be avoided or extremely limited, especially when pregnant. Mercury is dangerous for pregnant women because it has been associated with developmental delays as well as brain damage. Fish to avoid due to high mercury content include swordfish, mackerel, shark, orange roughy, ahi tuna, and tilefish. Some canned tuna is safe in moderation. Look for canned tuna that has been checked for low mercury content.
Do Not Eat Raw Eggs During Your Pregnancy
Eating anything that contains raw eggs must be avoided due to the risk of salmonella. Certain dressings and condiments are often prepared with raw eggs. Caesar salad dressing, Hollandaise sauce, and even some custards may contain raw eggs. Before you order that grilled chicken Caesar, be sure to ask about the preparation when dining out.
Go Easy on the Caffeine
Worried about giving up your daily cup of joe? Don’t fret, it’s usually ok in moderation. Steering clear of caffeine in your first trimester and limiting caffeine to 200mg per day is typically suggested. Too much caffeine has been linked to miscarriage, low birth weight, and premature birth. Speak with your OBGYN in Jacksonville to find out if it’s safe for your pregnancy.
Contact Your OBGYN in Jacksonville with Any Questions
Contact the healthcare team at North Florida OBGYN of Jacksonville if you’re pregnant or planning a pregnancy. We provide exceptional care for both mother and baby. Call us today at (904) 472-2300.